Preventions The Sugar Solution – balance your blood sugar naturally

Description

Prevention’s The Sugar Solution – Balance Your Blood Sugar Naturally to Beat Disease, Lose Weight, Gain Energy, and Feel Great. Edited by Sari Harrar, Prevention Heath News Editor. The book was published in 2004.

Balance your blood sugar naturally to avoid disease, lose weight, gain energy, and feel great. The key is eating great-tasting foods that help keep your blood sugar on an even keel. These foods are broken down and absorbed more slowly in the body and DON’T get stored as fat. Combine that sensible diet with the book’s simple walking program and stress- relieving techniques and you’ll feel more fit and healthy than you ever have before.

The hardback book is in excellent condition, measures 6″ x 9-1/4″ x 1″ with 406 pages.